ADULT ENRICHMENT COURSES 2023-2025: ADULT AQUATICS 2025 (APRIL - MAY)

Aqua Exercise Combo

A spirited workout program designed to incorporate strength training, cardio, and toning for all fitness levels. When performed in Shallow water this is a safe low impact class, great for anyone with joint conditions or looking to regain range of motion and strength. 

No swim skills required. 

When performed in the deep end of the pool you will Rev Up your metabolism, tone, and strengthen your entire body, with a focus on your core muscles, without ANY impact to your joints! Wearing a buoyancy belt, and using various equipment, the power of the water, intensifies your workout, so please be comfortable in the water without contact to the floor. 

Each class allows you to choose which workout you desire. 

This class is taught by a certified AEA Fitness Instructor at multi-levels with 10+ year

Class		Dates	Times	Instructor	Location
ADULT EXERCISE COMBO (MON & WED)
	SWIM	4/9 - 5/28	Mo  6-7pm We  6-7pm	GLYNN	Brockton High School
ADULT EXERCISE COMBO (MON ONLY)
	SWIM	4/14 - 5/19	Mo  6-7pm	GLYNN	Brockton High School
ADULT EXERCISE COMBO (WED ONLY)
	SWIM	4/9 - 5/28	We  6-7pm	GLYNN	Brockton High School
Adult Swimming Lessons (Tues & Thurs)
	Swim	4/8 - 5/22	Tu  7-7:45pm Th  7-7:45pm	Poliseno	Brockton High School
Lap Swim (Mon & Wed)
	Swim	4/9 - 5/28	We  6-7pm Mo  6-7pm	GLYNN	Brockton High School
	Class is Full: Waiting List Available
LAP SWIM (MON & WED)
	SWIM	4/9 - 5/28	Mo  6-7pm We  6-7pm	GLYNN	Brockton High School
	Class has been Canceled
Lap Swim (Saturday Session 1)
	Swim	4/19 - 5/24	Sa  9-9:45am	Poliseno	Brockton High School
Lap Swim (Saturday Session II)
	Swim	4/19 - 5/24	Sa  10-10:45am	Poliseno	Brockton High School