ADULT ENRICHMENT COURSES 2023-2025: ADULT AQUATICS 2024 (JULY - AUG 2024)
Aqua Exercise
A workout program designed to incorporate
strength training, cardio, and toning for all fitness
levels. This is a low impact class, great for those
with joint conditions or looking to regain range of
motion and strength, but all will be challenged and
have fun.
Dynamically Deep
Rev Up your metabolism, tone, and strengthen your
entire body, with a focus on your core muscles, without
ANY impact to your joints! This workout is entirely
performed in the deep end of the pool wearing a
buoyancy belt, using various equipment, and the power
of the water, so please be comfortable in the water
without contact to the floor.
| Class | Dates | Times | Instructor | Location | |
|---|---|---|---|---|---|
| ADULT EXERCISE COMBO (MON & WED) | |||||
 |
SWIM | 7/1 - 8/7 |
|
GLYNN | Brockton High School |
| ADULT EXERCISE COMBO (MON ONLY) | |||||
|
SWIM | 7/1 - 8/7 |
|
GLYNN | Brockton High School |
| Class is Full: Waiting List Available | |||||
| ADULT EXERCISE COMBO (WED ONLY) | |||||
|
SWIM | 7/1 - 8/7 |
|
GLYNN | Brockton High School |
| Class is Full: Waiting List Available | |||||
| DYNAMICALLY DEEP (MON & WED) | |||||
|
SWIM | 7/1 - 8/7 |
|
GLYNN | Brockton High School |
| LAP SWIM (MON & WED) | |||||
|
SWIM | 7/1 - 8/7 |
|
GLYNN | Brockton High School |
